About the Workshop
What stresses you out? Where do you hold stress or tension? What do you DO to release?
As we embark upon the holiday season, join us for an interactive workshop that will share practical and physical tools for anyone to use.
Acupuncture and Chinese medicine offer us “tools” in which to relieve stress, relax tension, and let the bodies energy flow. When we are “stuck” we have pain, where there is movement there is no pain.
Some of the tools offered in this workshop will include acupressure, home remedies from our ancestors, and just random handy tricks of the trade picked up over 15 years in practice.
RSVP:
Space is limited, so please RSVP at 303.322.3373 or info@eatingdisorderfoundation.org.
About the Facilitator:
Cheryl Harris earned a Master of Acupuncture and Oriental Medicine degree from the Colorado School of Traditional Chinese Medicine in 2006. This three-year program consisted of 2,520 hours of education including 1,000 hours of clinical practice. She was certified as a Diplomat in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) in 2006. This includes certification in Clean Needle Technique.
In addition to her training in Traditional Chinese Medicine, Cheryl is in the process of completing a 3-year course of study in Five Element Acupuncture. This three-year, 500 hour, in-depth study of Five Element Acupuncture includes 150 classroom hours and over 350 hours of clinical observation and practice.
Cheryl is a registered and licensed acupuncturist in Colorado. She is a certified Intuitive Eating counselor, as well as a certified Yoga instructor. None of these licenses, certificates, or registrations has ever been suspended or revoked.
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Hannah Turnbull is a non diet, health at every size (HAES) registered dietitian nutritionist who helps clients navigate their relationship to food and their body, and learn what nourishment means for them. She blogs on her website www.nourishedwithhannah.comand you can find her dismantling diet culture one post at a time on instagram at @HannahRDN. She is obsessed with her dog Bennett and spends far too much time consuming media and coffee.
Website: NourishedwithHannah.com
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Michele Cooper, LCSW is a therapist in private practice in Denver, CO. Michele specializes in working with adults and teens struggling with eating disorders, disordered eating, body image issues, anxiety and trauma. She utilizes evidence-based treatments such as Acceptance and Commitment Therapy, Mindfulness, and EMDR. Michele provides both group and individual counseling in her practice, CORtherapy at Elevate Counseling and Community Center.
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Money and Milkshakes: The Intersection Between Finances and Eating Disorders
Friday, February 15th 9:00-11:00AM
What do money and milkshakes have in common? They both can give you a brain freeze!
Join Wendy Wright, LMFT, CEDS, CIEC for this important discussion of:
— how money and food fears can have similar foundations (spoiler alert: shame is involved!)
— how people may subsitute symptoms between food and money processes and patterns
— tips on how to talk about money and costs of treatment, to yourself and to others
— how clarity and support are tools for peace and recovery -for both eating disorders and money “disorders”
Plus time for your questions.
Space is limited!
RSVP to info@eatingdisorderfoundation.org or 303.322.3373\
Wendy Wright, LMFT, CEDS, CIEC is a psychotherapist and consultant based in Denver, CO. She has over 15 years experience in counseling those with eating disorders and their loved ones.
She is a Certified Eating Disorder Specialist (CEDS), CEDS Supervisor, and a Certified Intuitive Eating Counselor (CIEC). She can help you decode the underlying meanings and functions of eating disorder thoughts. Wendy also offers financial counseling and helps you name the blocks that get in the way of your best financial life.
When she is not helping others find freedom in their relationships with food and finances, she is likely on her yoga mat, the ski slope, or a hiking trail. You can find her at wendywrightcounseling.com, for in office and virtual sessions and groups.
Yoga is a compassionate and self-loving practice known to reduce eating disorder symptoms and increase body awareness in a non-competitive and non-judgmental environment. Join us with two wonderful instructors from our community for a gentle class and time for connection.
Event Details:
Date: Saturday, February 23rd
Time: 12:00-2:00PM
Location: 255 Clayton St. #301 Denver 80206
Space is limited!
RSVP to info@eatingdisorderfoundation.org or 303.322.337
About the Facilitators:
Megan Foster
Megan Foster is a Licensed Clinical Social Worker and Registered Yoga Teacher (RYT-200) with a passion for supporting others in their healing from eating disorders. Megan began practicing yoga with her mom as a kid, and later found the practice again as a way to heal her relationship to her body in her early 20’s. Her background in social work and emotional healing informs the way that she teaches yoga, aiming to create a safe, healing experience for the body, mind, and soul, and helps all people to feel what their body needs in the moment.
Brogan Rossi
Brogan started her yoga journey while living abroad in New Zealand with her husband in 2013. She worked at a yoga studio and quickly fell in love with the community the practice brought with it. Since then, Brogan has received both her Yoga Sculpt license and 200-hour RYT license from Core Power Yoga. Yoga has transformed her life by reducing stress, creating a safe and welcoming community, and increasing her overall devotion to self-care and wellbeing.
Free Parent Workshop
March 12th from 3-8PM
at The Eating Disorder Foundation
Registration is currently FULL – join the wait list at info@eatingdisorderfoundation.org or 303-322-3373
- Are you the parent of a child with an eating disorder?
- Do you blame yourself for your child’s illness and/or struggles?
- Does this self-blame weigh you down?
Join us for an experiential workshop where you will have the opportunity to release some of the pain of parental self-blame. Facilitated by Dr. Adele Lafrance and rooted deeply in compassion, this workshop will involve individual and group exercises to move through the guilt and shame that often surface when supporting a child with an eating disorder, no matter their age.
Dr. Adele Lafrance is an Associate Professor of Psychology from Ontario, Canada. She is a clinical psychologist and co-developer of Emotion-Focused Family Therapy (EFFT). As founding co-director of Mental Health Foundations, Dr. Lafrance provides consultation and training for clinicians, school boards and mental health agencies worldwide. She has published extensively in the field of clinical psychology and currently supports the research base for emotion-focused interventions in mental health and school settings. Dr. Lafrance is regularly interviewed in the media and is a frequent speaker throughout the world. She also makes many practical resources for parents, caregivers and other adult influencers available on her website (without cost: www.mentalhealthfoundations.ca).
Sign up for our Mindful Gardening Workshop! Join us for a fun and nourishing workshop practicing the concepts of mindfulness while cultivating your own beautiful garden. There is no prior gardening or mindfulness experience required to reap the rewards of this workshop.
All are welcome!
RSVP today at info@eatingdisorderfoundation.org or 303.322.3373
Learn more about EDF’s therapeutic garden
It is our hope that members of the community can utilize our garden space to improve their mental wellness!
Each workshop in the garden series will include seasonally relevant gardening activities, discussions, mindfulness activities, and volunteering hours that should be accessible to most levels of ability. This series is not specific to eating disorders and is open to people anywhere on the mental health spectrum. However, the series aims to improve relationships with food and our own bodies.
Please dress appropriately in layers, wear sunscreen, and come prepared to get your hands dirty!
Learn more at eatingdisorderfoundation.org/get-involved/garden
Free! Donations are appreciated
Activities include:
Yoga, meditation and mindfulness
Soil, mulch, and composting
Companion planting and plant guilds
Planting seedlings
Native edible plants and “food forests”
Making herbal teas
Beneficial vs. harmful weeds
Food justice and food insecutiry
Food as medicine
Cooking from the garden
and more!
Schedule:
Earth Day – April 20th at 9am
Mother’s Day – May 11th at 9am
Nurturing Relationships – May 19th at 9am
Being Present – June 22nd at 9am
Getting Into the Weeds – July 13th at 9am
Food in Community – August 3rd at 9am
Food in Community Part 2 – August 24th at 9am
Celebrating Abundance – September 14th at 9am
Preparing for Change – October 12th at 9am
Learn more at eatingdisorderfoundation.org/get-involved/garden
Phone: (303) 322-2272
Email: mganz@eatingdisorderfoundation.org
Friday, April 26th 9:00-11:00AM
It’s no secret the dating world is complicated, especially when we are still working out the relationship we have with our own body and eating behaviors. Join the conversation with Karlee Golightly, a Registered Dietitian, Body Positive Yoga Teacher and the Mama of Moxie Mind.
We’ll talk about…
– Not letting your eating disorder define your body and worth. You are more interesting than your body.
– How to approach conversations about your relationship with food/body/exercise with someone new.
– The correlation between disordered eating and dating/sex patterns: AN vs BN.
– Recognizing triggering behaviors from someone you’re dating and how to talk about it.
– Navigating compliments and others’ views of your body.
– Dating in Denver culture: you don’t have to be a runner, into snowboarding, or like hiking 14’ers to go on dates.
Space is limited!
RSVP today at info@eatingdisorderfoundation.org or 303.322.3373
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Discussion With McCall Dempsey In Denver, CO |
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Join ERC and Eating Disorder Foundation for a discussion with McCall Dempsey, Founder of Southern Smash. Southern Smash aims to educate the public about the dangers of eating disorders and also to empower individuals to celebrate and embrace true beauty and self-love. Southern Smash brings awareness through SmashTALK panel discussions and its unique and empowering scale smashing events. Coffee and snacks will be provided
Schedule Location |
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Register or send questions to Maggie.Moore@eatingrecovery.com |
Sign up for our Mindful Gardening Workshop! Join us for a fun and nourishing workshop practicing the concepts of mindfulness while cultivating your own beautiful garden. There is no prior gardening or mindfulness experience required to reap the rewards of this workshop.
All are welcome!
RSVP today at info@eatingdisorderfoundation.org or 303.322.3373
Learn more about EDF’s therapeutic garden
It is our hope that members of the community can utilize our garden space to improve their mental wellness!
Each workshop in the garden series will include seasonally relevant gardening activities, discussions, mindfulness activities, and volunteering hours that should be accessible to most levels of ability. This series is not specific to eating disorders and is open to people anywhere on the mental health spectrum. However, the series aims to improve relationships with food and our own bodies.
Please dress appropriately in layers, wear sunscreen, and come prepared to get your hands dirty!
Learn more at eatingdisorderfoundation.org/get-involved/garden
Free! Donations are appreciated
Activities include:
Yoga, meditation and mindfulness
Soil, mulch, and composting
Companion planting and plant guilds
Planting seedlings
Native edible plants and “food forests”
Making herbal teas
Beneficial vs. harmful weeds
Food justice and food insecutiry
Food as medicine
Cooking from the garden
and more!
Schedule:
Earth Day – April 20th at 9am
Mother’s Day – May 11th at 9am
Nurturing Relationships – May 19th at 9am
Being Present – June 22nd at 9am
Getting Into the Weeds – July 13th at 9am
Food in Community – August 3rd at 9am
Food in Community Part 2 – August 24th at 9am
Celebrating Abundance – September 14th at 9am
Preparing for Change – October 12th at 9am
Learn more at eatingdisorderfoundation.org/get-involved/garden
Phone: (303) 322-2272
Email: mganz@eatingdisorderfoundation.org