Mindfulness Matters

What is the deal with mindfulness?
Why are so many people talking about it these days?
Most importantly…can it really make a difference in your life?

The simple answer is that it can, and the scientifically proven list of benefits including less stress, greater calm, increased attention span and improved relationships, continues to grow. The good news is that mindfulness is simple. It is not always easy, but anybody can begin the practice and feel its positive effects relatively quickly.

This interactive and fun mindfulness training will:
• Help demystify mindfulness, providing research and information on what it is and is not.
• Discuss how meditation plays into mindfulness.
• Include a minute or two of simple practice to experience mindfulness for yourself.
• Provide ideas to increase your mindfulness in daily life.

*Great for any level of experience.

When: Thursday, January 28th
Time: 5:00-6:00 PM MT
Cost: Free
Where: Zoom Platform
Who: All are welcome!

RSVP today by sending an email to info@eatingdisorderfoundation.org and receive the Zoom link.

Deirdre Maloney helps organizations exceed their goals and helps their people sleep better at night. She does it through her work as an international trainer, group facilitator and published author. Deirdre has been a contributing writer for such publications as Forbes, Entrepreneur, and Inc. She has used her personal brand of “mild audacity” to present hundreds of keynotes, workshops and trainings around the world. She is a long-time meditator and mindfulness practitioner. You can learn more about Deirdre at www.makemomentum.com

Binge Eating Disorder Workshop Series

Back to Basics: Health at Every Size® – A Model for Harm Reduction

Join us as Licensed Marriage and Family Therapist, Meredith Nisbet debunks common misconceptions about HAES®, defines the interconnection of diet culture, weight stigma and eating disorders, and demonstrates how HAES® contributes to improved clinical outcomes.

To RSVP: email info@eatingdisorderfoundation.org for the Zoom link

When: February 18th

Time: 6-7:00 PM MT

Who: Everyone is welcome, no diagnosis required.

Cost: Free

Where: Zoom

Meredith Nisbet, MS, LMFT is a Licensed Marriage and Family Therapist and a Supervisor of the Clinical Response Team with Eating Recovery Center and Pathlight Mood and Anxiety Center, where she enjoys engaging with patients, families, and providers seeking admission nationwide. In addition to her work for ERC-Pathlight and in her private practice with Three Birds Counseling, Meredith also provides education and training on weight stigma and Health At Every Size-informed care around the country. Meredith earned her bachelor’s degree from the University of North Carolina at Chapel Hill and her master’s degree in Marriage and Family Therapy from East Carolina University; she is currently awaiting approval of her Certified Eating Disorder Specialist accreditation through IAEDP. Meredith resides in Raleigh, North Carolina where she spends her free time listening to true crime podcasts, practicing hot yoga, and snuggling with her dog, Mac

UPCOMING WORKSHOP TOPICS

• May – Every Body is a Beach Body: Reclaiming Your Body in Eating Disorder Recovery

• August – Binge Eating Disorder: Recovery from a HAES Perspective

• November -HAES for the Holidays

When: Thursday, February 25th
Time: 6:00-7:00 PM Mountain Time
Cost: Free
Where: Zoom Platform
Who: All are welcome!

This gentle class is inviting for all individuals seeking to wind down at the end of the day. Beginners are welcome.

After we receive your waiver, we will send you the Zoom link!

How to prepare for this event
• Wear comfortable clothing.
• Water if desired.
• Soft surface, carpet, blanket, or yoga mat.
• Option to have soft pillow or additional blankets nearby.
• No camera is necessary to participate.

Emily is a Denver-based RYT (Registered Yoga Teacher) and RCYT (Registered Children’s Yoga Teacher) who has had the pleasure of working with yoga students of all ages. She is a creative and animated people-person, highly passionate about yoga and bringing it into people’s lives. Her classes focus on listening to one’s own body and creating a space of self-love and connection. Emily is passionate and intentional in serving populations who struggle with eating disorders, disordered eating, and body image concerns.

Join us for a virtual workshop with Dr. Natasha Trujillio, head of the Athlete Program at EDCare. Dr. Trujillo will offer her insights on the biological, psychological, and social factors that contribute to the development of eating disorders in athletes. The combination of these elements impacts the athlete’s identity in numerous ways, including health and performance consequences.

To receive the Zoom link please send an RSVP to Info@eatingdisorderfoundation.org

Garden Planting Get-Together

Following Saturday’s Garden Circle

11:30am-12:30pm

Are you ready to finally see other community members and catch up for the first time in more than a year? Do you like to spend time in the garden? Do you need volunteer hours?

Join us next Saturday, May 29th!

In Denver, Memorial Day weekend is a traditional time to plant warm-weather vegetables and flowers. This year, the weather certainly agrees!

Activities include:

• Harvesting early season greens and herbs – free to take home!
• Planting tomatoes, peppers, and eggplants generously provided by Front Range Organic Gardeners!
• Sowing seeds for beans, corn, herbs and more!
• Saying hello and finally getting a chance to catch up on the last year!
• Bringing food and eating your lunch among friends!

All are welcome – group members, volunteers, parents and friends, mental health professionals, and garden enthusiasts!  No garden experience necessary.

*Weather note* – forecasts are predicting a beautiful warm day!  Please dress appropriately in layers, wear sunscreen, and bring a water bottle.

Learn more about our garden

Sign up here if you would like to attend this or any future garden events