Calendar

Aug
3
Sat
Mobility Series
Aug 3 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

In-Person Support Group
Aug 3 @ 10:00 am – 11:00 am

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. First Saturday of every month. 10:00-11:00 AM MT Learn more here.

Aug
7
Wed
In-Person Support Group
Aug 7 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.

Aug
10
Sat
In-Person Garden Circle
Aug 10 @ 10:00 am – 11:00 am

In-Person Garden Circle for Individuals 18+ Struggling with an Eating Disorder

This support group is ideal for individuals at least 18 years old who are struggling or in recovery from an eating disorder, disordered eating, or body image concerns.

2nd and 4th Saturdays

10:00 – 11:00am

June – August

This group meets outdoors. Please come prepared.

Please register using the form here.

Aug
14
Wed
In-Person Support Group
Aug 14 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.

Aug
15
Thu
Recovery & Radiance: Discovering Your Personal Style
Aug 15 @ 6:00 pm – 7:00 pm

In this workshop, you’ll discover essential tips to navigate styling and make the process more enjoyable, even during challenging times. We’ll delve into strategies for navigating fitting rooms and managing the triggering feelings that can arise while trying on clothes. Additionally, I’ll introduce my personalized 1:1 styling session tips to help you rediscover and embrace your unique style with confidence.

When: Thursday, August 15th

Time: 5:00-6:00pm Mountain Time

Who: Everyone is welcome

Where: Virtually on Zoom

Cost: Free

Can’t make it? A recording of this workshop will be posted on our YouTube channel.

Brought to you in collaboration with Fitfatandallthat

Meet Julia Parzyck, aka Fitfatandallthat

She is a force in the body acceptance space, a body-image coach, and the visionary behind her company Fit Fat and All That, which includes Soft Body Baddie Styling and The Confident Kid Collective Curriculum. She is redefining beauty standards worldwide & making waves in the body-acceptance space!

  • Influencer & Coach: Julia inspires global audiences to embrace diverse bodies. As a body image coach, she hosts support groups for women struggling to find their confidence and helps guide them towards lasting confidence.
  • Stylist & Business Owner: As a Soft Body Baddie Stylist and founder of Fit Fat and All That, Julia creates a community and fashion haven, celebrating self-love and inclusivity.

For reminders about these events and others, sign up for our newsletter at the bottom of our home page https://eatingdisorderfoundation.org/

For questions about this event, contact us at 303-322-3373 or info@eatingdisorderfoundation.org

The mission of The Eating Disorder Foundation is to be an effective resource in the prevention and elimination of eating disorders through education, support, and advocacy. Learn more about us at https://eatingdisorderfoundation.org/

 
Aug
21
Wed
In-Person Support Group
Aug 21 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.

Aug
24
Sat
In-Person Garden Circle
Aug 24 @ 10:00 am – 11:00 am

In-Person Garden Circle for Individuals 18+ Struggling with an Eating Disorder

This support group is ideal for individuals at least 18 years old who are struggling or in recovery from an eating disorder, disordered eating, or body image concerns.

2nd and 4th Saturdays

10:00 – 11:00am

June – August

This group meets outdoors. Please come prepared.

Please register using the form here.

Aug
26
Mon
Mind-Body Connection Yoga
Aug 26 @ 5:00 pm – 6:00 pm

*On break for December 2023*

Sign the release waiver to attend our Monthly Mind-Body Connection Yoga and receive the Zoom information here.

The 2nd and 4th Monday of each Month *Check your Timezone

4-5pm Pacific Time

5-6pm Mountain Time

6-7pm Central Time

7-8pm Eastern Time

 

Aug
28
Wed
In-Person Support Group
Aug 28 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.