This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd
This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.
SERIES TAKEAWAYS:
- A better knowledge of mobility, stretch tools and techniques.
- A better connection with sensations in your body.
- A way to practice listening to your body and responding to it.
- A better sense of where your body is at the moment.
SERIES SCHEDULE:
Week 1 – 6/29/24: Root & Breathe
This session will focus on connecting to the ground, foundation movements and moving with our breath.
Week 2 – 7/6/24: Connect & Reflect
This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.
Week 3 – 7/13/24: Move & Groove
This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.
Week 4 – 7/20/24: Rock & Roll
This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.
Week 5 – 7/27/24: Contract & Release
This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.
Week 6 – 8/3/24: Ebb & Flow
This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.
About the Facilitator:
Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.
In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.
It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!
In-Person Garden Circle for Individuals 18+ Struggling with an Eating Disorder
This support group is ideal for individuals at least 18 years old who are struggling or in recovery from an eating disorder, disordered eating, or body image concerns.
2nd and 4th Saturdays
10:00 – 11:00am
June – August
This group meets outdoors. Please come prepared.
Please register using the form here.
In this workshop, you’ll discover essential tips to navigate styling and make the process more enjoyable, even during challenging times. We’ll delve into strategies for navigating fitting rooms and managing the triggering feelings that can arise while trying on clothes. Additionally, I’ll introduce my personalized 1:1 styling session tips to help you rediscover and embrace your unique style with confidence.
When: Thursday, August 15th
Time: 5:00-6:00pm Mountain Time
Who: Everyone is welcome
Where: Virtually on Zoom
Cost: Free
Can’t make it? A recording of this workshop will be posted on our YouTube channel.
Brought to you in collaboration with Fitfatandallthat
Meet Julia Parzyck, aka Fitfatandallthat
She is a force in the body acceptance space, a body-image coach, and the visionary behind her company Fit Fat and All That, which includes Soft Body Baddie Styling and The Confident Kid Collective Curriculum. She is redefining beauty standards worldwide & making waves in the body-acceptance space!
- Influencer & Coach: Julia inspires global audiences to embrace diverse bodies. As a body image coach, she hosts support groups for women struggling to find their confidence and helps guide them towards lasting confidence.
- Stylist & Business Owner: As a Soft Body Baddie Stylist and founder of Fit Fat and All That, Julia creates a community and fashion haven, celebrating self-love and inclusivity.
For reminders about these events and others, sign up for our newsletter at the bottom of our home page https://eatingdisorderfoundation.org/
For questions about this event, contact us at 303-322-3373 or info@eatingdisorderfoundation.org
The mission of The Eating Disorder Foundation is to be an effective resource in the prevention and elimination of eating disorders through education, support, and advocacy. Learn more about us at https://eatingdisorderfoundation.org/
In-Person Garden Circle for Individuals 18+ Struggling with an Eating Disorder
This support group is ideal for individuals at least 18 years old who are struggling or in recovery from an eating disorder, disordered eating, or body image concerns.
2nd and 4th Saturdays
10:00 – 11:00am
June – August
This group meets outdoors. Please come prepared.
Please register using the form here.
