Exploring the most up to date research on the occurrence of eating disorders in the LGBTQ+ community, offering tools for advocacy, and resources for continued support and learning. We welcome all individuals, partners, caregivers, allies, and professionals to join us in this conversation.
When: Thursday, June 20th
Time: 5:00-6:00pm Mountain Time
Who: Everyone is welcome
Where: Virtually on Zoom
Cost: Free
Can’t make it? A recording of this workshop will be posted on our YouTube channel.
Brought to you in collaboration with Sabrina Scanga, past EDF staff member.
Sabrina (they/them) is a professional counselor at Momentum Counseling and Consulting. Sabrina received their BA in Psychology with minor in Nutrition from MSU Denver in 2017 and their MA in Clinical Mental Health Counseling from University of Northern Colorado in 2023, they are currently a Licensed Professional Candidate Counselor working with the queer community, those impacted by trauma and disordered eating and eating disorders. Their favorite things in life are laughing with their friends and partner, singing and dancing, baking, and reading fiction and fantasy.
For reminders about these events and others, sign up for our newsletter at the bottom of our home page https://eatingdisorderfoundation.org/
For questions about this event, contact us at 303-322-3373 or info@eatingdisorderfoundation.org
The mission of The Eating Disorder Foundation is to be an effective resource in the prevention and elimination of eating disorders through education, support, and advocacy. Learn more about us at https://eatingdisorderfoundation.org/
This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd
This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.
SERIES TAKEAWAYS:
- A better knowledge of mobility, stretch tools and techniques.
- A better connection with sensations in your body.
- A way to practice listening to your body and responding to it.
- A better sense of where your body is at the moment.
SERIES SCHEDULE:
Week 1 – 6/29/24: Root & Breathe
This session will focus on connecting to the ground, foundation movements and moving with our breath.
Week 2 – 7/6/24: Connect & Reflect
This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.
Week 3 – 7/13/24: Move & Groove
This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.
Week 4 – 7/20/24: Rock & Roll
This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.
Week 5 – 7/27/24: Contract & Release
This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.
Week 6 – 8/3/24: Ebb & Flow
This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.
About the Facilitator:
Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.
In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.
It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!
The Eating Disorder Foundation will be closed for Independence Day.
This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd
This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.
SERIES TAKEAWAYS:
- A better knowledge of mobility, stretch tools and techniques.
- A better connection with sensations in your body.
- A way to practice listening to your body and responding to it.
- A better sense of where your body is at the moment.
SERIES SCHEDULE:
Week 1 – 6/29/24: Root & Breathe
This session will focus on connecting to the ground, foundation movements and moving with our breath.
Week 2 – 7/6/24: Connect & Reflect
This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.
Week 3 – 7/13/24: Move & Groove
This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.
Week 4 – 7/20/24: Rock & Roll
This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.
Week 5 – 7/27/24: Contract & Release
This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.
Week 6 – 8/3/24: Ebb & Flow
This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.
About the Facilitator:
Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.
In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.
It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!
This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd
This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.
SERIES TAKEAWAYS:
- A better knowledge of mobility, stretch tools and techniques.
- A better connection with sensations in your body.
- A way to practice listening to your body and responding to it.
- A better sense of where your body is at the moment.
SERIES SCHEDULE:
Week 1 – 6/29/24: Root & Breathe
This session will focus on connecting to the ground, foundation movements and moving with our breath.
Week 2 – 7/6/24: Connect & Reflect
This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.
Week 3 – 7/13/24: Move & Groove
This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.
Week 4 – 7/20/24: Rock & Roll
This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.
Week 5 – 7/27/24: Contract & Release
This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.
Week 6 – 8/3/24: Ebb & Flow
This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.
About the Facilitator:
Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.
In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.
It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!
Bringing together Colorado’s eating disorders professionals for networking and continuing education opportunities
This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd
This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.
SERIES TAKEAWAYS:
- A better knowledge of mobility, stretch tools and techniques.
- A better connection with sensations in your body.
- A way to practice listening to your body and responding to it.
- A better sense of where your body is at the moment.
SERIES SCHEDULE:
Week 1 – 6/29/24: Root & Breathe
This session will focus on connecting to the ground, foundation movements and moving with our breath.
Week 2 – 7/6/24: Connect & Reflect
This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.
Week 3 – 7/13/24: Move & Groove
This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.
Week 4 – 7/20/24: Rock & Roll
This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.
Week 5 – 7/27/24: Contract & Release
This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.
Week 6 – 8/3/24: Ebb & Flow
This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.
About the Facilitator:
Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.
In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.
It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!