Calendar

Jul
27
Sat
Mobility Series
Jul 27 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

Jul
31
Wed
Monthly Connections – Neurodivergent Folx
Jul 31 @ 4:00 pm – 5:00 pm

Last Wednesday of every month at 4PM MT

If you are 18+, identify as neurodivergent, and are seeking connection amongst the eating disorder community, please join us! No diagnosis is required or requested. We will meet on the last Wednesday of each month to explore and discuss different topics and themes regarding being neurodivergent and in recovery.

These discussions are virtual. Please register using the form here.

Aug
3
Sat
Mobility Series
Aug 3 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

Aug
8
Thu
Adolescent Monthly Connections
Aug 8 @ 5:00 pm – 6:00 pm

Every Second Thursday of the month, 5PM MT.

This Monthly Connection is for ages 13-17, addressing body image, self-worth, social media impact, self-care and more. All genders welcome.

This group is virtual.  To register, a parent or guardian of the adolescent seeking support must contact us via phone or e-mail (303-322-3373 or info@eatingdisorderfoundation.org)

Aug
19
Mon
Monthly Connections – Binge Behaviors
Aug 19 @ 4:00 pm – 5:30 pm

3rd Monday of every month at 4PM MT

Are you an individual over 18 experiencing binge eating, compulsive eating, or other related behaviors? Are you seeking connections and skills in your recovery?

You are not alone. Join us once a month to share experiences, learn new strategies. and to explore and discuss different topics and themes. No diagnosis is required.

These discussions are virtual. Please register using the form here.

Aug
28
Wed
Monthly Connections – Neurodivergent Folx
Aug 28 @ 4:00 pm – 5:00 pm

Last Wednesday of every month at 4PM MT

If you are 18+, identify as neurodivergent, and are seeking connection amongst the eating disorder community, please join us! No diagnosis is required or requested. We will meet on the last Wednesday of each month to explore and discuss different topics and themes regarding being neurodivergent and in recovery.

These discussions are virtual. Please register using the form here.

Aug
30
Fri
Monthly Connections – Health Professionals in Eating Disorder Recovery
Aug 30 @ 9:00 am – 10:00 am

Last Friday of every month at 9AM MT

Join The Eating Disorder Foundation on the last Friday of each month for focused discussions on themes regarding balancing recovery while holding a professional identity. This monthly connection intends to provide a confidential and trusting fellowship amongst professionals in the caring professions including doctors, nurses, school counselors, therapists, nutritionists, social workers, coaches & others.

These discussions are virtual. Please register using the form here.

Sep
6
Fri
COPro Monthly Meetup
Sep 6 @ 9:00 am – 10:00 am
Monthly Meetup
1st Friday of every month from 9:00 -11:00am
at Edgewater Public Market
Grab a coffee and snack and enjoy great conversations with other professionals.
*No registration required
Our goal is to create a hub for networking and education events specifically for providers and professionals in the Colorado eating disorder provider community under the EDF umbrella.
Sep
9
Mon
Monthly Connections – Romantic Partners
Sep 9 @ 4:00 pm – 5:00 pm

Second Monday of every month at 4PM MT

Are you a romantic partner of an individual experiencing disordered eating or an eating disorder? Are you seeking connection with others who are in a similar situation, as well as skills in supporting yourself and your partner?

No diagnosis for your partner is required. Participants must be 18 or older.

These discussions are virtual. Please register using the form here.

Sep
12
Thu
Adolescent Monthly Connections
Sep 12 @ 5:00 pm – 6:00 pm

Every Second Thursday of the month, 5PM MT.

This Monthly Connection is for ages 13-17, addressing body image, self-worth, social media impact, self-care and more. All genders welcome.

This group is virtual.  To register, a parent or guardian of the adolescent seeking support must contact us via phone or e-mail (303-322-3373 or info@eatingdisorderfoundation.org)