It’s commonly said that to be able to care for others, you must first take care of yourself. At Equip, we recognize caring for a loved one through eating disorder recovery is hard, important work — that’s why it’s essential for caregivers to prioritize their own mental health too. Join Equip’s Director of Therapy Dr. Tana Luo and Senior Family Mentor Kevin Dunn to learn practical and effective strategies for supporting yourself while also supporting your loved one through recovery.
Speakers:
Tana Luo, PhD, Director of Therapy
Dr. Tana Luo is the Director of Therapy at Equip and a clinical psychologist with a Ph.D. from the University of Southern California. She completed her predoctoral and postdoctoral training at the UC San Diego Eating Disorders Center and has experience working with children, adolescents, and adults across different levels of care. During her fellowship, she received specialized training in treating pediatric eating disorders.
Kevin Dunn, Senior Family Mentor
Kevin, a dad in the Family Mentor role at Equip, knows eating disorders, though unwelcome, present opportunities for positive change. He leads the Equip Men’s Group and supports all parents on their path.
Brought to you in collaboration with Equip
Join us for a workshop about the connection between what we feel inside (any kind of bodily sensation, emotion, and even absence of them!) and what we usually think and believe with our habitual mind. It is a way to discover how the body and mind are working together and what gives meaning to our life. It helps us to sense and safely explore where there are incongruities, often felt as a diffuse discomfort in the body. We can then discover new options and find a fresh way of experiencing life, act, and interact with ourselves and others.
In this introductory workshop, we will practice how to safely access our feelings and needs and we will focus particularly on the 3 first Steps of the Focusing Process Model.
We will learn and create the conditions necessary to foster a sense of self-control and self-regulation through guided Focusing practice.
We will explore more particularly the “Clearing a Space” Focusing Step, a visualization technique helping to create a safe and secure environment within us.
As an option at the end of the session, we will have a short expressive arts practice in order to enhance the effect of the session.
Facilitator: Agnes Windram, MA Psychology & Counseling, Expressive Art & Movement Therapist (FOT & FOAT), Traumatologist, & Mindfulness Facilitator (MBSR)
Agnes is a bi-lingual, Spanish-English speaking Psychologist, Counselor and Educator. She is specialized in body-mind psychotherapy, trauma recovery, self-image, and self-worth. She has had the opportunity to facilitate the path toward resiliency of individuals with eating disorders, low self-esteem, and self-harming behavior for more than two decades. She worked in Colorado and California as a counselor at the Denver Advocacy Children Center, Florence Crittenton Services, and the COVIA-Well Connected Organization, is a lecturer in Body-Mind Psychotherapy, Trauma & Recovery Counseling at Naropa University, and is a member of the Virginia Satir and the International Focusing Institutes.
EDF’s office will be closed on Friday, December 24th and Saturday, December 25th in observance of the holidays. Drop-in hours will be cancelled, and staff may not be available by phone or e-mail. Please join us for virtual support groups! View our calendar to see our modified support group schedule.
Men’s group generally meets on the 2nd and 4th Tuesday of the month from 6-7 PM Mountain Time
Tonight’s Men’s Group has been rescheduled to the previous week, December 21st.
The original schedule will resume in January 2022. Please email info@eatingdisorderfoundation.org with questions.
EDF’s office will be closed on Friday, December 31st and Saturday, January 1st in observance of the new year. Drop-in hours will be cancelled, and staff may not be available by phone or e-mail. Please join us for virtual support groups! View our calendar to see our modified support group schedule.
For reminders about these events and others, sign up for our newsletter at the bottom of our home page https://www.eatingdisorderfoundation.org/
For questions about this event, contact us at 303-322-3373 or info@eatingdisorderfoundation.org
Agnes Windram, MA Psychology & Counseling, Expressive Art & Movement Therapist (FOT & FOAT), Traumatologist, & Mindfulness Facilitator (MBSR).
Agnes is a bi-lingual, Spanish-English speaking Psychologist, Counselor and Educator. She is specialized in body-mind psychotherapy, trauma recovery, self-image, and self-worth. She has had the opportunity to facilitate the path toward resiliency of individuals with eating disorders, low self-esteem, and self-harming behavior for more than two decades. She worked in Colorado and California as a counselor at the Denver Advocacy Children Center, Florence Crittenton Services, and the COVIA-Well Connected Organization, is a lecturer in Body-Mind Psychotherapy, Trauma & Recovery Counseling at Naropa University, and is a member of the Virginia Satir and the International Focusing Institutes.
Agnes particularly likes to work with groups as she believes that peer and group support are one of the pillars of the process of change and resiliency. Regardless of how much or little we are socially engaged we all live in interaction, and clear communication is at the core of one’s experience of life, self-esteem, and self-growth. Group supports are a great opportunity to safely share and experience what our struggles, needs, and feelings are.
She is the founder and director of the institutes Creating Connections (English) and Creando Conexiones (Spanish) which provide different coaching & mentoring programs for recovery, self-growth, and congruent communication.
Join us this month to learn from Jennifer L. Gaudiani, MD, CEDS, FAED, the Founder and Medical Director of the Gaudiani Clinic. This talk will explore why focusing on weight as a primary outcome does more harm than good, how classic health outcomes associated with weight loss are achieved or surpassed by improving physical activity and cardiorespiratory fitness, independent of BMI, and why a weight-inclusive approach should be offered to everyone.
Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a recent former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders(Routledge,2018) is available on Amazon.
When: Thursday, January 20th
Time: 6-7:00 PM Mountain Time
Who: Everyone is welcome
Where: virtually on Zoom
Cost: Free
Brought to you in collaboration with The Eating Disorder Foundation & The Gaudiani Clinic.
RESCHEDULED FOR JANUARY 27Licensed Marriage and Family Therapist and Certified Eating Disorders Specialist Meredith Nisbet will discuss ways to drown out the noise of diet culture, and share how to cultivate intentional, values-based resolutions that support your recovery.
Meredith Nisbet MS, LMFT, CEDS is a Licensed Marriage and Family Therapist and a Certified Eating Disorders Specialist. She is currently the Supervisor of the Clinical Response Team with Eating Recovery Center and Pathlight Mood and Anxiety Center, where she enjoys engaging with patients, families, and providers seeking admission nationwide. In addition to her work for ERC-Pathlight and in her private practice with Three Birds Counseling, Meredith also provides education and training on weight stigma and Health At Every Size-informed care around the country. Meredith earned her bachelor’s degree from the University of North Carolina at Chapel Hill and her master’s degree in Marriage and Family Therapy from East Carolina University. Meredith resides in Raleigh, North Carolina where she spends her free time listening to true crime podcasts, practicing hot yoga, and snuggling with her dog, Mac.
Brought to you in collaboration with The Eating Recovery Center and Pathlight Mood and Behavioral Health Center, and The Eating Disorder Foundation.
Are you ready to transform 2022 into a year of kindness rather than criticism?
Join The Colorado Community Collaborative for Eating Disorders and Kristin Neff for an uplifting event dedicated to cultivating self-compassion.
Drawing on a wealth of research, her personal life story and empirically supported practices, Dr. Neff will discuss how individuals can harness self-compassion and gain the strength, clarity and courage to be resilient, work through difficult emotions, and establish boundaries. By digging into the three elements of self-compassion (Self-Kindness, Common Humanity, and Mindfulness) this event will provide essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.
Biography
Kristin Neff Ph.D. received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.
During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and in June 2021 she will be releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.
In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.
Kristin Neff, Ph.D. TEDx Talk: The difference between self-compassion and self-esteem
https://www.youtube.com/watch?v=IvtZBUSplr4
The mission of The Colorado Community Collaborative for Eating Disorders is to create opportunities for connection, education, and awareness among communities affected by eating disorders in Colorado and beyond.
Join us virtually on March 17th as Licensed Professional Counselor and Certified Eating Disorders Specialist Lolly Wool discusses how to define body image and the goal of body image work for eating disorders. This workshop will explore our emotions and feelings about body image and navigating healing. We will learn techniques to increase the individual connection to our body, how to navigate blocks as they come up, and how to set realistic goals for healing and body image. Lolly Wool is a Licensed Professional Counselor and Certified Eating disorders Specialist. She started her career as a Special Education teacher working with kids with Autism and, After completing her Master’s degree, began working for Alsana as a primary therapist. At Alana, lolly has held the positions of Lead Therapist, Director of Clinical Services for Residential, and now Regional Executive Director. Lolly is trained in EMDR and has Advanced training in Somatic Experiencing. Lolly has a passion for helping those with eating disorders and was drawn to Alsana for the impressive clinical and nutritional philosophies and how Alsana encourages individuals to form a new relationship with their body, food, and movement. She believes that the staff at Alsana is brilliant and the most compassionate and dedicated individuals she has ever worked with. She loves forming relationships with people and loves holding hope in recovery for all of Alsana’s clients. Lolly spends most of her time outside, hanging out with her husband and three kids. She loves Broadway musicals and finding time to read.