Calendar

Jun
28
Wed
No Drop-In Hours
Jun 28 – Jun 29 all-day

EDF staff will be out of the office, attending the 2023 Weight Stigma Conference. Please feel free to contact us via e-mail during these hours or to attend drop-in hours at another time.

Jul
4
Tue
EDF Closed
Jul 4 all-day

The Eating Disorder Foundation will be closed for Independence Day.

Nov
23
Thu
Staff Out of Office in Observance of Thanksgiving
Nov 23 all-day

EDF’s office will be closed in observance of Thanksgiving. Drop-in hours will be cancelled, and staff may not be available by phone or e-mail. Please join us for virtual support groups! View our calendar to see our modified support group schedule.

Jan
16
Tue
Weather Closure
Jan 16 all-day

The EDF office will be closed Tuesday, January 15th, due to weather. All virtual services will continue as scheduled, and staff will remain available by phone and e-mail.

Feb
27
Tue
No Drop-In Hours
Feb 27 @ 12:30 pm – 5:00 pm

Staff will be out of office preparing for our Wheeling in Community event. Please take advantage of drop-in hours another time!

Mar
14
Thu
Weather Closure
Mar 14 all-day

The EDF office will be closed Thursday, March 14th, due to weather. Barring power outages, all virtual services will continue as scheduled, and staff will remain available by phone and e-mail.

Jun
29
Sat
Mobility Series
Jun 29 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

Jul
4
Thu
EDF Closed
Jul 4 all-day

The Eating Disorder Foundation will be closed for Independence Day.

Jul
6
Sat
Mobility Series
Jul 6 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

Jul
13
Sat
Mobility Series
Jul 13 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!