Garden Series

Sign up for our Mindful Gardening Workshop!  Join us for a fun and nourishing workshop practicing the concepts of mindfulness while cultivating your own beautiful garden. There is no prior gardening or mindfulness experience required to reap the rewards of this workshop.

All are welcome!

RSVP today at info@eatingdisorderfoundation.org or 303.322.3373

Learn more about EDF’s therapeutic garden

It is our hope that members of the community can utilize our garden space to improve their mental wellness!

Each workshop in the garden series will include seasonally relevant gardening activities, discussions, mindfulness activities, and volunteering hours that should be accessible to most levels of ability. This series is not specific to eating disorders and is open to people anywhere on the mental health spectrum. However, the series aims to improve relationships with food and our own bodies.

Please dress appropriately in layers, wear sunscreen, and come prepared to get your hands dirty!

Learn more at eatingdisorderfoundation.org/get-involved/garden

Free! Donations are appreciated

Activities include:
Yoga, meditation and mindfulness
Soil, mulch, and composting
Companion planting and plant guilds
Planting seedlings
Native edible plants and “food forests”
Making herbal teas
Beneficial vs. harmful weeds
Food justice and food insecutiry
Food as medicine
Cooking from the garden
and more!

Schedule:
Earth Day – April 20th at 9am
Mother’s Day – May 11th at 9am
Nurturing Relationships – May 19th at 9am
Being Present – June 22nd at 9am
Getting Into the Weeds – July 13th at 9am
Food in Community – August 3rd at 9am
Food in Community Part 2 – August 24th at 9am
Celebrating Abundance – September 14th at 9am
Preparing for Change – October 12th at 9am

Learn more at eatingdisorderfoundation.org/get-involved/garden

Phone: (303) 322-2272

Email: mganz@eatingdisorderfoundation.org